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                   MARK YOUR CALENDARS

                                         JULY 2024

CENTER IS CLOSED– Thursday, July 4, 2024 & Friday, July 5, 2024 To observe the 4th of July Holiday. 

ANEW-GOLD- Booster Session Aligning Nutrition Exercise & Well-being Thursday, July 11, 2024 1:00 p.m. UD Health Coaching Clinic is offering a booster session for those previous participants of ANEW-GOLD group health coaching program! Review your awareness & understanding of nutrition, exercise, and overall well-being.

SUMMERTIME LINE DANCE PARTY– Friday, July 12, 2024 doors open @ 9:00 a.m. Cost $15.00. An all day line dance party!! No teaching, just dancing. Joanne Brady will be spinning the records and we will be sweating up a storm. A continental breakfast and lunch are included! Very Limited Space! 

AARP DEFENSIVE DRIVING– Tuesday, July 16, 2024 @ 9:00 a.m. 4 hour refresher class. Cost- $20.00 for AARP Members. $25.00 for non-AARP Members. Sign-up with Donna at the front desk. 

NUTRITION EDUCATION FOR PEOPLE WHO ARE PRE-DIABETIC OR HAVE DIABETES–Wednesday, July 17, 2024 @ 10:00 a.m. This program is being brought to us by the University of Delaware's Donna Paulhamus, MS, RDN Clinical Instructor & Nutrition Clinic Director. Eating healthy in today’s fast-food, on-the-go world isn’t always easy. It’s never too late to start improving what and how you eat. 

FRIDAY BINGO & LUNCH– Friday, July 19, 2024. Cost- $5.00 Event starts at 10:00 a.m. 

Our theme this month is “Summertime Fun”. We will have a guest speaker. So join us for the fun!

CHRISTMAS IN JULY RIBBON TREE CLASS– Tuesday, July 23, 2024 9:30 a.m. Cost- $ 15.00 See sample on the credenza and sign-up with Donna. 

FALL PREVENTION CLASS– Wednesday, July 24, 2024 10:00 a.m.– 11:00 a.m. “ThinkFirst To Prevent Falls” is now available as a presentation on the basics of fall prevention for older adults. Topics covered include: Overview of the Brain, Concussion Discussion, Significance of Falls, Fear of Falling, Safety Inside the Home, Community Safety, Talking With Your Physician, Nutrition, Exercise, Vision, Medications, and Community Resources. Sign-up with Donna at the front desk.   

FREE NUTRITION WORKSHOP “FOOD SMART”- Monday, July 29, 2024– Monday, August 26, 2024. 1:00 p.m.– 2:00 p.m. You will learn about planning balanced tasty meals, developing strategies for eating healthy, learning about food safety and nutrition, strategies for shopping on a budget, fun and interactive activities and demonstrations! Sign-up with Donna @ the front desk. 

                                     AUGUST 2024

STOP THE BLEED, FIRST AID TRAINING-Wednesday, August 7, 2024 @ 10:00 a.m.—11:00 a.m. The Stop the Bleed initiative was established as a national public awareness campaign in 2015, in the wake of the tragic mass shooting at Sandy Hook Elementary School. Stop the Bleed is a national awareness campaign and call-to-action. It is intended to cultivate grassroots efforts that encourages the public to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. The course is brief, precise, and designed so at the end of the presentation you will have a skill which you can use immediately. The course teaches three things: how to use your hands to control hemorrhage, how to pack a bleeding wound, and how to use a tourniquet. Limited space. Sign-up with Donna @ the front desk.

WESTON’S SENIOR PROM– Saturday, August 10, 2024 4:00 p.m.– 9:00 p.m. Cost- $10.00. This event is being co-sponsored by the Wilmington JayCees. This fun filled evening will take you back to a different time. “Do You Remember?” is our theme and it will encompass the 1940’s, 50’s, 60’s and 70’s. So break out your dancing shoes and join us! Tickets will go on sale July 1, 2024. See Donna @ the front desk. 

NUTRITION EDUCATION FOR PEOPLE WHO HAVE HYPERTENSION & HEART DISEASE-Wednesday, August 14, 2024@ 10:00 a.m. This program is being brought to us by the University of Delaware's Donna Paulhamus, MS, RDN Clinical Instructor & Nutrition Clinic Director. Eating healthy in today’s fast-food, on-the-go world isn’t always easy. It’s never too late to start improving what and how you eat. 

SHINGLES VACCINATION CLINIC- Thursday, August 22, 2024 from 9:30 a.m.-11:30 a.m. 

For those of you who had your first shot on Thursday, May 23, 2024, this will be your second and final injection. If you have not received your first shot and would like to receive the shingles vaccination you can do that on this day as well. Sign-up sheet is located on the credenza.